MDC Training Plans

 With thanks to

Training for a PB in the Mother's Day Classic? Or simply want to feel your very best for Mother's Day? Achieve your goals with these training plans with thanks to our Official Partner Brooks.

4K Training Plan

Training for a 4K run? Crush it with this four week training plan.

8K Training Plan

Training for an 8K run? Crush it with this four week training plan.

12K Training Plan

Training for an 12K run? Crush it with this eight week training plan.